A science-based digital detox program designed specifically for American teens to break social media addiction, restore concentration, and develop emotional intelligence skills for lasting mental wellness.
Our structured program combines cognitive-behavioral techniques, mindfulness practices, and practical strategies to help teens develop a healthy relationship with technology.
Complete digital habits analysis, set personal goals, and learn fundamental mindfulness techniques. Begin gradual screen time reduction with structured replacement activities.
Develop concentration skills through focused attention exercises, emotional regulation techniques, and social interaction practice. Build real-world connection habits.
Apply learned skills in daily life, create sustainable digital boundaries, and develop long-term strategies for maintaining balanced technology use.
Connect with other teens in similar situations through moderated group sessions, share experiences, and build accountability partnerships for ongoing support.
Include family members in the recovery process with educational resources, communication workshops, and strategies for creating supportive home environments.
Access specialized apps and tools designed to monitor progress, provide guided exercises, and maintain healthy digital habits long after program completion.
Flexible program options designed to meet different needs and budgets. All plans include core curriculum and ongoing support.
Our evidence-based approach helps teens develop the skills and mindset needed to thrive in a digital world while maintaining mental health and meaningful relationships.
Learn techniques to enhance attention span and reduce distractibility, leading to better academic performance and deeper engagement in activities.
Develop self-awareness, empathy, and emotional regulation skills that improve relationships and overall life satisfaction.
Establish healthy screen boundaries that promote natural sleep cycles and increased daytime energy levels.
Build confidence in face-to-face interactions and develop meaningful relationships beyond social media platforms.
Hear from teens and families who have successfully transformed their digital habits and reclaimed their mental wellness.
Before this program, I was spending 8+ hours a day on social media and my grades were terrible. Now I can focus on my studies and I actually enjoy hanging out with friends in person. My anxiety has decreased so much!
High School Junior, Denver CO
As a parent, I was so worried about my daughter's phone addiction. This program not only helped her but gave our whole family tools to create healthier boundaries. We actually talk at dinner now!
Parent, Portland OR
The peer support groups were amazing. Knowing other teens were going through the same struggles made me feel less alone. I've made real friendships that started in this program!
High School Senior, Austin TX
I sleep better, my mood is more stable, and I can actually concentrate on reading books again. The mindfulness techniques I learned have become part of my daily routine.
College Freshman, Seattle WA
Take the first step towards a healthier relationship with technology. Our team will contact you within 24 hours to discuss your specific needs.
Phone: (619) 847-3952
Hours: Monday - Friday, 8:00 AM - 8:00 PM PST
24/7 Helpline: Available for program participants
Response Time: Within 2 hours during business days
MindSpace Recovery Center
4728 Wellness Boulevard
San Diego, CA 92108
United States
Complete this form and we'll contact you to discuss which program option is right for you.